Find peace, embrace the present, and become mindful AF with these fast and clever methods for living in the moment. When the world is on your case, taking a moment to relax, gather your thoughts, and manage your stress can make a big difference. Mindful As F*ck teaches you how to stay focused, centered, and optimistic so you can live in the now, no matter what emotions you're experiencing. Featuring fun and straightforward tips like “Conquer Fear with Lion’s Breath,” “Set Your Intention Like a Boss," and “Craft a Badass Haiku,” this entertaining and powerful guide helps you live your best life despite any obstacles.