Menopause sucks. Let’s stop pretending it doesn’t.

The F*ck Menopause Journal is a safe, private space to rage, vent, laugh, cry, and process the full chaos of the hormonal roller coaster. Whether you’re navigating perimenopause, deep in “the change,” or settling into post-menopause life, this journal meets you exactly where you are—with honesty, humor, and zero judgment.

Filled with irreverent (and painfully relatable) affirmations alongside plenty of blank space, this journal encourages you to unload your thoughts, track symptoms, record cravings, complain freely, and reclaim a sense of control during a time that can feel overwhelming and isolating.

This isn’t about toxic positivity... it’s about feeling your feelings, saying the quiet parts out loud, and showing yourself some serious self-compassion.

Details:
144 pages
Filled with humorous affirmations and generous space for journaling
A supportive companion for perimenopause, menopause, and post-menopause
Encourages confidence, validation, and emotional release
Dimensions: 17.8 x 12.7 cm

Perfect for:
Anyone experiencing perimenopause or menopause
Friends who appreciate humor with their healing
A thoughtful (and validating) gift for midlife support
Journaling through big feelings, big changes, and hot flashes