These visual & textured interactive designs can help to focus and relax the mind. Trace your finger across "inhale" while breathing in for 4 secs. Move your finger down on "hold" while holding your breath for 4 secs. Slowly breathe out while moving your finger across "exhale" for 4 secs. "Hold" your breath moving your finger up for 4 secs. repeat these steps again as needed. Five per pack.
Bumpier texture with more grit
Gentle on skin for repetitive use
Reusable over and over again
Latex and residue free
Informational card included
